Friday, 17 October 2014
Tai Chi or Qigong - Which do you prefer?
My experience is that most people have never heard of Qigong when they set foot in a Tai Chi class. I certainly hadn't but I instantly fell in love with the Qigong and I am convinced that is what kept me coming back to the class. I am not the most patient person (better since doing Tai Chi) and I found Qigong easier to pick up and practise at home although it took several months before I confidently could remember the routine. Nonetheless I would try it each night after the children were in bed and loved the feeling of relaxation and calm it gave me.